With holidays just around the corner and now being Winter and all (you know, hibernation, eating Way too much) I thought it'd be a great idea to share some ideas on how to bounce back after eating a bit too much. I received some of these tips in an email and thought it was practical yet helpful.
1. Start the day with hot water and lemon: helps to boost immunity system, balance pH and to eliminate toxins from your body.
2. Hydrate all day long: Water..Water..Water
3. Give your digestive system a break: with a juice cleanse or a day of nothing but soups
4. Move your body: Exercise!! long walks, a jog, or even Yoga can do wonder.
5. Forgive yourself. It’s all good. Really: because we're human :)
